When you buy through our links, we may earn an affiliate commission at no extra cost to you. 

5 Step NLP technique for building resilience

Resilience

Here is a small technique using NLP to build a little more resilience for your client:

1. Let the client imagine a movie theater, in which they see in the distance a small screen with a black and white movie of a past failure. Ask the client to freeze frame at the end of the movie, after the event is over.

2. Remind the client that there is no failure, only feedback.

3. Let the client turn the movie into color, step into the “him” or “her” on the screen, and rewind in less than a second’s time.

4. Let the client imagine the movie theater again, make the screen big and bright, and let them visualize a future success.

5. Let the client step onto the screen, into him or herself, and experience that event. What does it feel like, sound like, look like?

This technique is only meant to build resilience; it is not for traumatic events.

Share this article:

Sign up for our bi-weekly email & receive the best of the best from this website.

(FREE) NLP PRODUCTS

Guided Visualizations, E-books, Toolkits for Coaches & Much More

REVIEWS, THINGS & PEOPLE WE LOVE

Reviews done by an expert NLP & Coach trainer.

Read more

All of our favorite book lists in personal development, NLP, Positive Psychology, Neuro-Science etc.

Read more

Looking for an NLP trained coach, consultant or professional?

Read more

Looking for the best products, services, and people to work with?

Read more

LATEST POSTS

Free Audio Product

The Goal Mastery NLP Visualization

Prime your brain to reach goals and crush obstacles with this NLP visualization. We have included do-It-yourself instructions for coaches.

Yes, please!

Free E-Book

Unlocking Your Potential

Learn 7 simple NLP techniques top performers use. Change the way you think, feel, and take action. And help others achieve the same.

Yes, please!

Free Smartphone App

GLOBAL NLP COACHING APP

With 25K+ installs, this is the most downloaded NLP software on the internet. The best of Simply Global NLP in the palm of your hand.

Yes, please!