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NLP happiness: programming your happiness

NLP Programming Your Happiness

Programming your happiness using NLP? There are so many NLP techniques to use. Today we are covering one.

Do you ever feel stuck in a rut, unable to truly crack the code of true happiness?  So if you’re ready to craft your own formula for happiness from within, watch the video below.

NLP happiness: programming your happiness

Video transcript:
NLP happiness: programming your happiness

Underneath Manhattan beach pier is my favorite place in Los Angeles. When working on a personal project that I do for my own brain and my own wellbeing and relates to how I anchor music, this is what I do in a place like this.

Anytime that I’m in a beautiful location and I go for a walk, or I ride a bicycle, I really pay attention to what I see, hear, feel, taste, and smell. I’m completely in uptime, and I code that inside my brain. While I’m doing that, I’ll play the same song. In my case, it’s “Happy” by Pharrell Williams.

Another thing that I do is, during training these days, I often bring the same song in there and it reminds me of all the amazing things that happened inside the training room, including all the amazing people that I meet.

So, maybe that’s a suggestion you can use. Of course now that I’ve coded all these amazing locations around the world at this moment in time, anytime that I feel a little down or a little blah I play the song “Happy” and then I can take myself on a mental trip around all the amazing feelings that I’ve had, all the amazing people that I’ve met, and locations that I’ve experienced. So maybe that’s an idea for you.

Good luck programming your happiness using NLP.

Resources

Book

Authentic Happiness – Martin Seligman, Ph.D

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